Try this Chilli And Lemon Chicken with Couscous recipe, or contribute your own.
Suggest a better descriptionMix the harissa and lemon juice together. Place the chicken in a shallow dish and pour the marinade over the top. Refrigerate for at least one hour. Transfer the chicken and the marinade to a frying pan or grill pan and cook over a medium heat for 10 minutes, turning regularly until thoroughly cooked. Bring the stock to the boil in a small saucepan. Place the remaining ingredients, except the coriander and yoghurt, in a bowl and pour the boiling stock over the top. When all the stock is absorbed, the couscous is ready to serve. Sprinkle with the fresh coriander and top with the chicken breasts. Serve with the low fat yogurt as an accompaniment. NOTES : This recipe uses harissa paste made from chilli, garlic, caraway, coriander and lemon, which you will find in the spice section of Waitrose. It is often used in couscous, sauces and marinades or on its own as an accompaniment.
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 4 servings | ||
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Calories: 261 | ||
Calories from Fat: 26 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 153.6mg | 5 % | |
Potassium 606.1mg | 16 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 54.6g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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