Try this Coating Mix for Oven-Fried Chicken recipe, or contribute your own.
Suggest a better descriptionJudy asked me to send her a copy of the chicken coating mix from the "More-With-Less Cookbook." Okay, I will. I also forgot to mention that the cookbook can be purchased at or ordered through any Christian/Religious bookstore. Makes 2 1/3 c. mix Combine in a bowl: Blend ingredients with fork or pastry blender until well mixed. Keeps unrefrigerated in tightly covereed container. When ready to use: Preheat oven to 350 degrees. put 1/2 c. coating mix in plastic or paper bag. Moisten chicken pieces with water or milk and shake one piece at a time in bag. Add more mix as needed. Lay chicken skin-side up in greased pan and bake 1 hour or until tender. No turning needed. Option: Use for fish fillets. Bake 30 min. >From More-with-Less Cookbook, Doris Janzen Longacre, Copyright 1976 by Herald Press, Scottdale, PA 15683 Ruths notes: I use celery seed and onion powder in place of the flavored salts mentioned above. It is plenty salty without them. I mix the salt and spices in my blender before adding them to the breadcrumbs in an attempt to grind the celery seed. I use this on skinless chicken and it works just fine, and I dont usually grease the baking pan, either. My familys favorite chicken. Posted to Bread-bakers Digest by Ruth Provance
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 1 | ||
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Calories: 1228 | ||
Calories from Fat: 444 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.4g | 66 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 25.4g | ||
Polyunsanturated Fat 15.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 2173.7mg | 75 % | |
Potassium 770.4mg | 20 % | |
Total Carbohydrate 167.4g | 49 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 151.6g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1228
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