Cod Steaks with Herbed Breads Crumbs

Ready in 1 hour

Top-ranked recipe named "Cod Steaks with Herbed Breads Crumbs"

Share it:

Try this Cod Steaks with Herbed Breads Crumbs recipe, or contribute your own. "Bread Crumb" and "Breads" are two tags used to describe Cod Steaks with Herbed Breads Crumbs.


Ingredients

Are you making this? 
2 tb Egg whites
1/2 ts Salt
4 ?
2 ts Lemon zest; grated
1/2 ts Black pepper
1/2 c Italian bread crumbs
1/2" thick Cod steaks
1 Clove garlic; minced
2 tb Lemon juice
Thyme; for garish
2 ts Thyme

Original recipe makes 4

Servings  

Preparation

Preheat oven at 450. Prepare a 9 x 13 x 2" baking pan with cooking spray. In a mixing bowl, combine garlic, thyme, lemon peel, salt, pepper, and bread crumbs. Stir in egg white and mix well; set aside. Wash cod steaks in cold water and blot dry. Place steaks at least 2" apart in prepared pan and brush them with lemon juice. Carefully spoon bread crumb mixture over each steak, pressing lightly to adhere. (Try not to get any bread crumb mixture in bottom of pan; it will as burn as fish cooks.) Bake until fish barely flakes, about 15 to 20 minutes. Transfer steaks to platter, garnish with thyme, and serve. Recipe By : Lean Italian Cooking From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Calories Per Serving: 37 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Cod Steaks with Herbed Breads Crumbs. Be the first to review it!

I'd rate it:


sign in to add your comment

Learn more

Bread crumbs Cod Steak

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free