Delicious, healthy and colorful summer salad. This is an often-requested favorite!
1. Heat grill to medium-high.
2. Brush corn and onion rings with olive oil. Grill over direct heat, turning
3. until corn is cooked and slightly charred, and onion rings are softened and marked by grill, about 8-10 minutes. Remove from grill.
4. Shave corn kernels from cobs with a sharp knife, breaking up any clumps that stick together. Dice onion rings and mix with corn in a bowl.
5. Add red pepper, blueberries, lime juice and olive oil to bowl. Combine everything and season lightly with salt and pepper.
6. Just before serving, finely chop basil leaves and toss with corn relish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 144 | ||
Calories from Fat: 32 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.6mg | 1 % | |
Potassium 368.4mg | 10 % | |
Total Carbohydrate 28.7g | 8 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 24.4g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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