Try this Corn Chowder recipe, or contribute your own.
Suggest a better descriptionCook the hot chillies in the oil for 2 minutes. Add the garlic, spices, tomatoes, sweetcorn and onions. Cook for 10 minutes. Next add the milk and stock, corn kernels, potatoes, red peppers and seasonings. Cook until the potatoes are tender, about 20 minutes. Add the double cream, chives and parsley. Check seasoning and serve immediately. Per serving: 1083 Calories (kcal); 37g Total Fat; (29% calories from fat); 38g Protein; 163g Carbohydrate; 84mg Cholesterol; 13149mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (755g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 244 | ||
Calories from Fat: 142 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.8g | 21 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 40.8mg | 13 % | |
Sodium 29.7mg | 1 % | |
Potassium 550.7mg | 14 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 18.1g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.