A healthy version of a summer favorite.
Combine cream cheese, Greek yogurt, cocktail sauce with a whisk until well blended. Fold in the shredded crab meat (or shrimp) and mix until well combined. Sprinkle with a little bit of Old Bay if you choose, but it's not necessary. Now here's the part where you make the choice, you can serve it just as is, or puree it in a food processor.
Serve with favorite crackers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 85 | ||
Calories from Fat: 44 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 38.3mg | 12 % | |
Sodium 182.8mg | 6 % | |
Potassium 22.6mg | 1 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.7g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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