This is really good with crusty bread or crackers as an appetizer, or with Israeli couscous as a main course.
Mix everything in a bowl. Than bake in an oven proof serving dish for 20 minutes at 350 degrees.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (187g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 448 | ||
Calories from Fat: 341 (76%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 37.9g | 51 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 102.6mg | 32 % | |
Sodium 1001.8mg | 35 % | |
Potassium 287.2mg | 8 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 4g | ||
Protein 22.8g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.