Yummy
Combine ? cup butter and flour in small saucepan. Stir while cooking for 3 minutes over medium-high heat. Keep warm.
In a 4-quart saucepan, add ? cup butter, onion, bell pepper, celery, and green onion bottoms. Cook over medium heat for 8 minutes while stirring.
Add paprika, peppers, garlic, and chicken bouillon. Cook 2 more minutes while stirring.
Add 1 quart water and bring to a boil for 5 minutes.
Add reserved roux, stirring well with wire whip. Reduce heat to medium and boil for 3 minutes.
Add crawfish, onion tops, and parsley. Turn heat to low until ready to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 12 | ||
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Calories: 259 | ||
Calories from Fat: 155 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 160.8mg | 49 % | |
Sodium 208.3mg | 7 % | |
Potassium 446.4mg | 12 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 6.4g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
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