Preheat oven to 375. Place flour in large saucepan, add milk stirring until blended. Cook over med. heat 8 min. Add cheeses: cook 3 min or until cheese melts. remove from heat and stir in macaroni and salt. Spoon mixture into a 2 qt casserole coated with cooking spray. Combine crushed toasts and margarine in a small bowl; stir until well blended. Sprinkle over macaroni, bake 30 min. until bubbly. Recipe By : Cooking Lighe Posted to MC-Recipe Digest V1 #218 Date: Sun, 15 Sep 1996 20:04:24 +0000 From: Cheryl Gimenez
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|Serving Size: 1 Serving (296g)|
|Recipe Makes: 8|
|Calories from Fat: 140 (16%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 30.5mg||9 %|
|Sodium 493.3mg||17 %|
|Potassium 473.4mg||12 %|
|Total Carbohydrate 152.2g||45 %|
|Dietary Fiber 7.4g||29 %|
|Sugars, other 144.9g|
|Protein 33.3g||48 %|
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Calories per serving: 895
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