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Suggest a better descriptionIn a Dutch oven, saute onion, celery, green pepper and garlic in butter until tender. Add next 9 ingredients; bring to a boil. Reduce heat; cover and simmer until rice is tender, about 25 minutes. Add shrimp and parsley: simmer uncovered, until shrimp are cooked, 7-10 min. Diabetic Exchanges: One serving (prepared with margerine and low-sodium tomatoes and beef broth) equals 3 lean meat, 1-1/2 starch, 1 vegetable, also 310 calories, 464 mg sodium, 154 mg cholesterol, 28 gm carbohydrate, 31 gm protein, 8 gm fat.
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Serving Size: 1 Serving (317g) | ||
Recipe Makes: 8 | ||
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Calories: 245 | ||
Calories from Fat: 83 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 167.8mg | 52 % | |
Sodium 822.7mg | 28 % | |
Potassium 620.3mg | 16 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 7g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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