Try this Creole Omelet recipe, or contribute your own.
Suggest a better descriptionHeat a saucepan, adding butter, and when its melted brown the onions and bread crumbs well. Add garlic and parsley, cook a bit, add tomatoes, chopped fine, and salt, pepper and cayenne pepper, and stew for at least 1 hour. Use as filling in omelet. Posted to KitMailbox Digest by ddmmom@popalex1.linknet.net on Apr 28, 1998
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Serving Size: 1 Serving (23g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 115 | ||
Calories from Fat: 104 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 83.2mg | 3 % | |
Potassium 39.5mg | 1 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.8g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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