Preheat oven to 350?.
Spray 9x9 baking dish with cooking spray.
Mix together: dry mustard, garlic, worchestershire sauce, oilive oil and butter.
Dip each piece of chicken in butter mix, then in onions, pressing firmly so both sides are well coated.
Bake uncovered for 20-25 minutes (internal temp 165?).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (158g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 273 | ||
Calories from Fat: 57 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 78.6mg | 24 % | |
Sodium 165.4mg | 6 % | |
Potassium 793mg | 21 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 21.5g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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