Try this Diva Diabetics Tex Mex Turkey Meatloaf recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees. Lightly grease a large baking sheet with 1 tsp oil. Heat 3 tsp olive oil in a saute pan and cook onion , garlic, red and green pepper over a medium flame until soft, about 3 minutes. Turn off heat and remove pan from stove, then allow to cool 5 minutes. In a large mixing bowl, add ground turkey, egg, breadcrumbs, tomato sauce, chili, chili sauce, frozen corn, cumin, chili powder, cayenne pepper, salt and pepper. Mix well to combine all ingredients. In a small bowl, prepare topping by stirring together all remaining ingredients. Add sauteed vegetables to turkey mixture and combine well. Transfer mixture onto sheet pan and form into a rectangular loaf. Pour glaze over top and spread evenly. Place a sheet of foil loosely over top of meatloaf and bake 30 minutes. Remove foil after 30 minutes and continue to cook an additional 15 minutes. Remove from oven, slice and serve.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 323 | ||
Calories from Fat: 64 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 120.2mg | 37 % | |
Sodium 943.9mg | 33 % | |
Potassium 876.4mg | 23 % | |
Total Carbohydrate 32.6g | 10 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 28.5g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 323
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