Dry rub for BBQ Chicken, but can also use without BBQ sauce
Enough for 1 whole chicken
1. Mix all ingredients in bowl and rub on chicken
2. Chicken can sit in refrigerator up to 12 hours with rub on
3. Grill chicken
4. Optional -- when chicken is almost done, baste with BBQ sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (6g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 19 | ||
Calories from Fat: 2 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 80.3mg | 2 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.1g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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