The Dunkadelic Bacon & Onion “Pop-Eyez On Me” Garlic Spinach is a flavorful spinach vegetable side dish created to honor the 25th Anniversary of the hoops and hip-hop culture fusion era born in 1984 (1984-2009). Tupac Shakur the legendary rapper recorded his most successful album in 1996 titled “All Eyez On Me.”
Pre-heat large wok pan or sauteed pan to 400 degrees. Cook 5 slices of thick bacon to desired crisp-ness (for best recipe results not to crisp). Place bacon on paper towel to drain excess oil. Chop bacon and set aside.
Dice one medium or large onion and sautee in bacon oil at 400 degrees for 3-4 minutes.
Remove onions and place on paper towel to drain excess oil.
Add 1 cup of water and 1 tablespoon of butter to pan with remaining oil in pan.
Set temperature to 300 degrees and let simmer for 5 minutes
Add 2 pounds of baby spinach, chopped bacon, and sauteed onions to bacon oil/butter water.
Sprinkle 1 teaspoon of rock salt and black pepper.
Toss spinach until cooked (3-4 minutes).
Best served with beef, chicken, or pork dishes.
Makes 5-6 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 6 | ||
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Calories: 171 | ||
Calories from Fat: 117 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 17 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 21mg | 6 % | |
Sodium 714.9mg | 25 % | |
Potassium 924.9mg | 24 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 4.7g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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