Heat frying pan or griddle on medium. Best option is to use a flat cooking surface like a griddle or flat stove-top pan.
Wash, then remove the top of the pepper, seeds and core. Cut pepper into ring shapes, about ½ inch thick. Place pepper ring on pan/griddle cook for 3-4 minutes then flip to other side.
After the first flip, crack 1 egg into the pepper ring. Add salt & black pepper to taste. While the egg cooks, lightly toast an English muffin of choice.
When the egg is cooked to your desired doneness, remove egg, place on English muffin and ENJOY!
If using a frying pan, add a few drops of water to the pan and cover for 1-2 minutes, the steam will help cook the top of the egg white without the yolk turning solid.
I like to cut a pepper into multiple rings, store in the fridge and use as needed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (50g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 45 (62%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 211.5mg||65 %|
|Sodium 70mg||2 %|
|Potassium 67mg||2 %|
|Total Carbohydrate 0.4g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.4g|
|Protein 6.3g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 72
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