Entre
Makes 4 servings
Similar to eggplant parmesan with the addition of ham, and not fried or breaded
Slice eggplant, salt and let drain about 30 minutes.
Drain and rinse eggplant
Coat eggplant with oil or cooking spray. Place on cookie sheet and bake at 350 degrees about 15 minutes or until soft.
Saute Onion in a little oil until soft and transparent.
Add tomatoes, garlic and spices and cook until tomatoes start to thicken.
Add ham.
Place layer of eggplant in a casserole dish.
Add a layer of tomato mixture and sprinkle with mozzerella cheese.
Continue as above, ending with eggplant layer.
Sprinkle with Romano cheese or Parmesan cheese and bake til hot and bubbling.
The ham gives this a really nice texture. Great served over pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (418g) | ||
Recipe Makes: 4 | ||
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Calories: 214 | ||
Calories from Fat: 84 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 38.6mg | 12 % | |
Sodium 464.2mg | 16 % | |
Potassium 958.1mg | 25 % | |
Total Carbohydrate 19.3g | 6 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 11.8g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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