boil lasagna noodles till tender, meanwhile simmer chopped onion and garlic in vegetable broth till tender. add Italian seasoning and salt and pepper to taste. add marinara (I like roasted pepper and basil) to onion/garlic mix and blend. slice the eggplant and lasagna in 1/2 " slices. wash and chop spinach into 1/2 " strips. spray large pyrex pan with butter flavored spray and layer: sauce,noodles,soy cheese sliced vegetables sauce, noodles, soy cheese, vegetable. top w/ sauce and soy cheese. bake 300 for 45 min. let set a few minutes before serving. this freezes well and is even better the next day. Posted to fatfree digest by elle
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2104g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 5437.1mg||187 %|
|Potassium 1810mg||48 %|
|Total Carbohydrate 58.1g||17 %|
|Dietary Fiber 21g||84 %|
|Sugars, other 37.1g|
|Protein 8.5g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 244
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!