First heat the pan and add the oil. When the oil is hot add fenugreek seeds and Onions.then green chilies. Later add the garlic and home made garam masala. In a seperate cup add chilly powder, dhania powder and salt in tamarind pulp, water. Then add the chilly powder and dhania powder. When the masalas stick immediatly add the tomatos. Now add the mixture to the pan and bring to boil. Now add the fish. Close the lid and simmer for 9 minutes. Later temper with curry leaves.
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|Serving Size: 1 Serving (62645g)|
|Recipe Makes: 4|
|Calories from Fat: 32968 (39%)|
|Amt Per Serving||% DV|
|Total Fat 3663.1g||4884 %|
|Saturated Fat 566.3g||2832 %|
|Monounsaturated Fat 1247.7g|
|Polyunsanturated Fat 1343.3g|
|Cholesterol 37500mg||11538 %|
|Sodium 31903.8mg||1100 %|
|Potassium 198596.5mg||5226 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 16.7g|
|Protein 11934.4g||17049 %|
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Calories per serving: 83833
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