Calories: 285, Saturated Fat: 3g, Sodium: 543mg, Dietary Fiber: 5g, Total Fat: 11g, Carbs: 24g, Cholesterol: 66mg, Protein: 26g
Carb Choices: 1.5
1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes.
3. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
4. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 50 | ||
Calories from Fat: 34 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 129.5mg | 4 % | |
Potassium 19mg | 0 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 3.6g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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