good for a party
1. adjust the oven racks to divide the oven in thirds and preheat the oven to 450 degrees. spray a 10 1/2 x 15 1/2 incch jelly-roll pan with nonstick spray.
2. spray a large nonstick skillet with pan nonstick spray and set over medium heat. add the onion, bell pepper, and mushroom. cook stirring occasionally, until the vegetables are tender and the liquid evaporated, 8-10 minutes. stir in the tomatoesand cook 1 minute.
3. with floured hands, press the dough over the bottom of the prepared pan. if the shrinks back let it rest a few minute before pressing again. spread the marinara sauce evenly over the dough. Spray with 1/2 cup of the cheese blend and 1 tablespoon of the Parmesan. top evenly with the onion mixture and the pepperoni,
4. bake on the lowest oven rach until the crust is browned on the bottom, 12-15 minutes. sprinkle the remaining 1 cup of the cheese blend and 1 tablespoon parmesan. bake until the cheese melts, 4-5 minutes longer. makes 24 squares
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Serving Size: 1 Serving (89g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 18 | ||
Calories from Fat: 4 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 18.2mg | 1 % | |
Potassium 124.4mg | 3 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.9g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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