This quick and easy fish bake is sweet and spicy, salty from the soy sauce!
Heat the oven to 475 degrees F. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
Chop the pepper and garlic, and grate the ginger. Put in a small food processor with the soy sauce, white wine, sesame oil, and cilantro. Whir until blended. Pour the sauce over the fish, rubbing it in a little. Bake for about 8 minutes, or until the fish flakes easily and is cooked through. It will be very moist and gelatinous, still.
Serve immediately over brown rice, garnished with scallions and cilantro.
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Serving Size: 1 Serving (449g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 353 | ||
Calories from Fat: 49 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 85mg | 26 % | |
Sodium 14167.3mg | 489 % | |
Potassium 1109mg | 29 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 14.6g | ||
Protein 61.1g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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