Serve with 1/2 c strawberries, 1/2 whole wheat english muffin. 247 Cal, 20g pro, 20g carb, 10g fat, 4g fiber.
Lightly beat eggs and egg whites.
Heat up a saute pan coat with pam and add eggs and cook until almost firm and crumble goat cheese in.
Gently fold in half and cook through.
Slice strawberries. Top with fresh parsley/cilantro to flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 206 | ||
Calories from Fat: 122 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 233.9mg | 72 % | |
Sodium 325.6mg | 11 % | |
Potassium 219.4mg | 6 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.6g | ||
Protein 19.6g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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