1. Heat the oil and gently fry the onion and garlic far 3-4 minutes. Add the spices and stir well, taking care not to burn them. Add the vegetables and nuts and stir well. Cook for 2-3 minutes. 2. Add the rice, cook for 2 minutes. Pour over the boiling water and stir in the tomato pur?e. 3. Bring the mixture to the boil, then cover the pan and simmer for 35-40 minutes or until the rice is cooked. Check on the liquid content during cooking and add more water if necessary. Add the lemon juice and season to taste. NOTES : Turmeric and paprika add a warm glow to this pilau with the pine kernels giving a unique flavour. Serve on its own or with the Spiced Spinach and Tofu (above) to make a striking main course.
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|Serving Size: 1 Serving (528g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 535 (39%)|
|Amt Per Serving||% DV|
|Total Fat 59.4g||79 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 31g|
|Cholesterol 0mg||0 %|
|Sodium 172.4mg||6 %|
|Potassium 1275.2mg||34 %|
|Total Carbohydrate 193.2g||57 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 179.1g|
|Protein 27g||39 %|
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Calories per serving: 1382
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