169 Calories 29g protein 5g carbs 1g fiber
Preheat oven to 350. Preheat grill to high heat.
Rub or spray oil on both sides of chicken and season with salt & pepper. Grill the chicken, turning once, for 5-6 minutes on each side., or until no longer pink inside. Transfer to baking dish.
Heat the sauce on low in microwave until warm. Top each breast with 2 tablespoons of marinara sauce, followed by 1 1/2 tablespoons mozzarella and 1/2 teaspoon parmesan. Bake the chicken for 3-5 minutes or just until cheese is melted.
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 350 | ||
Calories from Fat: 73 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 151.4mg | 47 % | |
Sodium 420.8mg | 15 % | |
Potassium 722.2mg | 19 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 4.2g | ||
Protein 60.3g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 350
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