Similar to Western Hash and Johnny Marzetti
1. Cook beef and onions over medium heat until meat is no longer pink; drain. Add all other ingredients.
2. Bring to a boil, reduce heat; cover and simmer for 30 minutes.
3. Uncover; simmer 20 - 30 minutes.
May freeze for up to 3 months. To use frozen stew: thaw in refrigerator for 24 hours. Cook until hot and bubbly. May need to add water.
Per 1 cup serving: 165 calories; 6 g fat, 584 mg sodium, 16 g carbs, 2 g fiber 12 g protein
(values are based on original recipe which called for both potatoes and rice)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (424g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 238 | ||
Calories from Fat: 107 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.8g | 16 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 51.4mg | 16 % | |
Sodium 458.1mg | 16 % | |
Potassium 858.7mg | 23 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 13.3g | ||
Protein 17g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.