Try this Harrods Creek Fire Dept Vegetarian Chili recipe, or contribute your own.
Suggest a better descriptionPlace 1 cup tomato juice in a saucepan and bring to a boil over medium heat. Remove from heat immediately and add bulgur wheat. Cover and let stand for 15 minutes. Heat safflower oil in a heavy pot over medium heat. Add onion, cook until translucent. Add celery, carrots, tomatoes, lemon jice, and spices. Cook until vegetables are tender, about 10-15 minutes. Add diced green pepper and cook another ten minutes. Add kidney beans, garbanzo beans, bulgur wheat mixture and rest of tomato juice. tao pot. Stir thoroughly and simmer for 30 minutes over low heat. If too thick, add water as needed and stir occasionally so the bulgur doesnt stick. From AOL, Firehouse Chili Collection.
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Serving Size: 1 Serving (1377g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1560 | ||
Calories from Fat: 375 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.6g | 55 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 26.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3473mg | 120 % | |
Potassium 4070.5mg | 107 % | |
Total Carbohydrate 278.5g | 82 % | |
Dietary Fiber 68.9g | 276 % | |
Sugars, other 209.6g | ||
Protein 51.6g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1560
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