Try this Herbed Brown Rice and Chicken recipe, or contribute your own.
Suggest a better descriptionIn a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and pepper. Set chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and cook 5 minutes more or until chicken is no longer pink and rice is done. Remove chicken. Stir cheese into rice mixture. Makes 4 servings--317 calories--6 grams fat Recipe By : Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996 12:08:37 -0500 From: LRW979@aol.com
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Serving Size: 1 Serving (695g) | ||
Recipe Makes: 4 | ||
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Calories: 823 | ||
Calories from Fat: 192 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 463.4mg | 143 % | |
Sodium 590.7mg | 20 % | |
Potassium 1565.3mg | 41 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 3.3g | ||
Protein 143.7g | 205 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 823
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