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Suggest a better descriptionMelt butter in heavy large nonstick skillet over medium-high heat. Add zucchini and saute until tender, about 3 minutes. Using slotted spoon, transfer zucchini to plate. Remove skillet from heat. Beat yolks and creamy herb cheese in small bowl to blend. Using clean dry beater, beat egg whites in medium bowl until soft peaks form. Fold yolk mixture into whites. Place same skillet over medium-high heat. When butter sizzles, pour egg mixture into skillet. Sprinkle zucchini evenly over. Cook until omelet begins to set, about 3 minutes. Sprinkle cheddar cheese over. Using large spatula, fold omelet over, forming semicircle. Cover skillet; cook until omelet puffs and is cooked through, about 3 minutes. Slide omelet onto large plate. Serves 2. Bon Appetit March 1995 Per serving: 835 Calories (kcal); 69g Total Fat; (74% calories from fat); 46g Protein; 9g Carbohydrate; 899mg Cholesterol; 990mg Sodium Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1085g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1772 | ||
Calories from Fat: 1147 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 127.5g | 170 % | |
Saturated Fat 48.9g | 244 % | |
Monounsaturated Fat 46.1g | ||
Polyunsanturated Fat 14.4g | ||
Cholesterol 4319mg | 1329 % | |
Sodium 1926.3mg | 66 % | |
Potassium 1423.1mg | 37 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 8.8g | ||
Protein 146.9g | 210 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1772
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