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Suggest a better descriptionPreheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt. Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low-sided roasting pan and put it in the oven. Cook for 35 minutes or until fully cooked and crispy brown. Serve with mashed potatoes blended with skim-milk and non-fat sour cream. This recipe yields 4 to 6 portions. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B41) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 12-06-1998 Recipe by: Michael Lomonaco
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Serving Size: 1 Serving (664g) | ||
Recipe Makes: 4 servings | ||
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Calories: 926 | ||
Calories from Fat: 128 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 158mg | 49 % | |
Sodium 2519.9mg | 87 % | |
Potassium 1435.8mg | 38 % | |
Total Carbohydrate 98.2g | 29 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 89.7g | ||
Protein 98.8g | 141 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 926
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