Try this Homemade Eggnog recipe, or contribute your own.
Suggest a better descriptionBlend all ingredients except for the egg white mixture. Fold in egg white mixture. Flavor with cinnamon and nutmeg as desired. 538 calories, 17.8 gm. protein. Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 558 | ||
Calories from Fat: 359 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.8g | 53 % | |
Saturated Fat 23.5g | 118 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 343.6mg | 106 % | |
Sodium 132.6mg | 5 % | |
Potassium 329.9mg | 9 % | |
Total Carbohydrate 42.6g | 13 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 41.8g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 558
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