pork chops
In zipper-lock bag combine all ingredients except pork chops and squish bag to mix. Add pork chops, seal bag, label and freeze.
Thaw overnight in fridge. Broil pork cops 4-6 inches from heat source for 18-20 minutes, turning once, until done. Or grill or bake for 30-40 minutes at 350.
This is a particularly good marinade recipe from a freezer cooking cookbook, but you don't have to freeze it - just let the chops marinate for an hour or two.
This recipe is also great with chicken
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (222g) | ||
Recipe Makes: 6 | ||
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Calories: 368 | ||
Calories from Fat: 166 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 25 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 227.8mg | 8 % | |
Potassium 706.7mg | 19 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.2g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 368
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