In a large saucepan or pot, boil the chicken breasts for about an hour until theyre tender and the meat comes off the bone easily. Remove from water, set aside to cool. In a large stock pot or Dutch oven, begin cooking the chopped onion, bell pepper and garlic in the cooking oil on medium-to-low heat. While cooking, add the seasoning salt, black pepper, red pepper and Tabasco sauce and stir to mix evenly. This step will fill your kitchen with a terrific smell! When tender but not browned,add the rice and chicken broth. Bring to a boil, cover and simmer. While rice is cooking, remove the skin from the chicken, debone and tear the meat into chunks. When the rice has absorbed 1/2 - 3/4 of the broth, add the chicken, sausage, shrimp, green onions and tomatoes into the pot and mix it all up evenly. Note: Dont drain the tomatoes - use the juice and all. Cover and simmer until the rice is fully cooked, the shrimp is pink and cooked, and the meat is hot. Serve with buttered French bread and additional Tabasco sauce on the table. Downloaded from http://www.azstarnet.com/~coriel/recipes/recipes.html
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3300g)|
|Recipe Makes: 1|
|Calories from Fat: 1271 (55%)|
|Amt Per Serving||% DV|
|Total Fat 141.2g||188 %|
|Saturated Fat 26.6g||133 %|
|Monounsaturated Fat 75g|
|Polyunsanturated Fat 30.9g|
|Cholesterol 832mg||256 %|
|Sodium 7245mg||250 %|
|Potassium 5016.3mg||132 %|
|Total Carbohydrate 91.2g||27 %|
|Dietary Fiber 21g||84 %|
|Sugars, other 70.2g|
|Protein 172.7g||247 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2308
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