Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes. Add apples, raisins and cinnamon; simmer until water is absorbed. Serve with milk or cream and sweeten to taste with honey or brown sugar. Recipe on 12 oz. box Ancient Harvest brand quinoa. Distributed by Quinoa Corporation World Headquarters/P.O. Box 1039/Torrance, CA 90505. Typed for you by Cathy Harned.
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|Serving Size: 1 Serving (145g)|
|Recipe Makes: 5|
|Calories from Fat: 28 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 1mg||0 %|
|Sodium 11.5mg||0 %|
|Potassium 452.7mg||12 %|
|Total Carbohydrate 53.3g||16 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 48.8g|
|Protein 7.5g||11 %|
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Calories per serving: 261
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