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1. Lightly spray grill pan or skillet with nonstick cooking spray, then heat on medium until hot.
2. Meanwhile, on work surface, shape ground beef into eight 3 1/2 inch patties, handling meat as little as possible for best texture. Place Cheddar in center of 4 patties, leaving 1/2 inch border around each patty's edge. Top with remaining 4 patties, and press edges together to seal burgers well. Lightly sprinkle burgers with 1/2 teaspoon salt and 1/4 teaspoon pepper to season both sides.
3. Place burgers in hot grll pan, and cook 12 minutes for medium or until desired doneness, turning burgers over once halfway through cooking.
4. Meanwhile in small bowl, mash avocado with lime juice and 1/8 teaspoon salt. In another small bowl, combine alfalfa sprouts and chopped cilantro.
5. Serve burgers on buns with sprout and avocado mixtures. Serve tomato wedges on the side.
Each Serving: 480 Calories, 36 g protein, 25 g carbohydrate, 27 g total fat (9 g saturated) 5 g fiber, 102 mg cholesterol, 730 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (407g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 278 | ||
Calories from Fat: 134 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 17.3mg | 5 % | |
Sodium 38298.2mg | 1321 % | |
Potassium 426.7mg | 11 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 23g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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