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Suggest a better descriptionMy kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own. Strategy Cook rice or quinoa according to package directions; warm refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or tacos. Recipe by: Vegetarian Times, October, 1998, page 50
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Serving Size: 1 Serving (925g) | ||
Recipe Makes: 1 servings | ||
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Calories: 484 | ||
Calories from Fat: 84 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 2360.3mg | 81 % | |
Potassium 2153.8mg | 57 % | |
Total Carbohydrate 76.1g | 22 % | |
Dietary Fiber 27.7g | 111 % | |
Sugars, other 48.4g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 484
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