Eat this one as is ..............................
or for a change up when nearly done add 2 more cups chicken broth and a cup of rice, simmer till rice is tender,................................
Or for a change up when nearly done add 1 more cup chicken broth and top with dumplins, simmer till till done ................................
This can be a very, very Hearty one pot meal.
In a pot, saute the onions, celery, green pepper and garlic for 1-2 minutes. Add the sausage, black pepper, thyme, cayenne, and salt, saute for 2-3 minutes. Add the ham hock and beans. Cover the mixture with the stock. Bring up to a boil and rice and reduce heat to a simmer. Serve when the rice is done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1143g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1693 | ||
Calories from Fat: 743 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 82.5g | 110 % | |
Saturated Fat 27.4g | 137 % | |
Monounsaturated Fat 39.3g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 499.1mg | 154 % | |
Sodium 8510.5mg | 293 % | |
Potassium 3703.8mg | 97 % | |
Total Carbohydrate 30.1g | 9 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 22.1g | ||
Protein 193.8g | 277 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1693
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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