lentil soup
Place lentil in water for half hour to hour
Remove water and place lentil in cooking pot
Add onion and carrot and tomato
In another pot bring oil to heat then Mustaka and cardamom then chicken
Add water till boil - half hour to forty five minutes
Take the stock and put it on the lentil and let it boil.
Add pepper and salt.
Blend once cooked
Take out of heat. In a fry pan heat one mistaka and place that oil onto the soup then add cumin
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1008g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1973 | ||
Calories from Fat: 1206 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 134g | 179 % | |
Saturated Fat 38.2g | 191 % | |
Monounsaturated Fat 55.5g | ||
Polyunsanturated Fat 28.7g | ||
Cholesterol 662.6mg | 204 % | |
Sodium 667.1mg | 23 % | |
Potassium 2027.6mg | 53 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 11.6g | ||
Protein 166.5g | 238 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1973
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