Make these even better: Use skin-on diced new potatoes
for more nutrients and fiber. Serve with two fried eggs per serving.
(Number of Powerfoods: 2)
Melt the butter in a large nonstick skillet over medium heat. Dump in the potatoes, turkey, and apple. Sprinkle with the seasoning mix. Stir to mix, then let cook for 5 minutes. Turn the mixture over with a spatula. Continue cooking for about 20 minutes, turning every few minutes to brown the potatoes on all sides.
Per serving:
360 calories,12 g protein, 24 g carbohydrates, 26 g fat (3.5 g saturated), 300 mg sodium, 5 g fiber
2 fried eggs: add 180 calories, 13 g protein, 1 g carbohydrate, 14 g fat ( 4 g saturated), 190 mg sodium, 0 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (44g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 34 | ||
Calories from Fat: 31 (91%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.5g | 5 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 8.6mg | 3 % | |
Sodium 23.7mg | 1 % | |
Potassium 41.2mg | 1 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 0.4g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.