Pronounced "mock shoe," this succotash dish is a Louisiana staple.
Cut the corn off the cob, then scrape the cob once or twice to extract the milk.
Season the onions and bell peppers with the salt and cayenne.
Heat the oil in a large skillet over medium heat. Add the onions, bell peppers, and the corn, and cook, stirring occasionally, for about 10 minutes.
Add the tomatoes and cook, stirring occasionally, for 15 to 18 minutes, or until the corn is tender.
Add the cream, stir, and remove from heat.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 240 | ||
Calories from Fat: 224 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 35.6mg | 11 % | |
Sodium 49.2mg | 2 % | |
Potassium 135.8mg | 4 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 3.3g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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