Low Carb Chicken Wings - Lemon Pepper, Hot, Cheese & Garlic

1 review, 5 star(s). 100% would make again

Ready in 45 minutes

I mix up a few different flavors when making my Chicken Wings- the extra flavors only take a few minutes, and provide some great variety.


1 Dozen Chicken Wings; Unbreaded, Frozen
1 Sprinkle Lemon Pepper
1 Squirt Lemon Juice; Or 1/4 Fresh Lemon
2 Squirts Hot Sauce; Choose your favorite
1/8 Cup Blue or Feta Cheese; Very small crumbles, shredded Parmesan can be substituted
2 Sprinkles Garlic Powder
1 Sprinkle Italian Seasoning

Original recipe makes 1 Serving



Preheat oven to 375 degrees.

Spread out wings (skin sides up) on a cookie sheet that has been sprayed with non-stick cooking spray

Bake at 375 degrees for 1 hour or until lightly crispy (tiny wings may take less time). I find the smaller ones stick, so later in the hour, I check on them and run a spatula under them to keep them from sticking.

Lemon Pepper:

In a mixing bowl, mix your lemon pepper and lemon juice (it won't look like much). Put into the bowl 4 wings and toss them around in the mixture. Adjust to taste.


In a mixing bowl, put in a few squirts of your favorite hot sauce. Put into the bowl 4 wings and toss them around in the sauce.

Cheese & Garlic:

In a mixing bowl, mix crumbled cheese, garlic powder and italian seasoning. Add 4 wings to the mix, and toss them around in the bowl to season.

Pour any extra "sauce" onto wings when plating.


I make these wings for myself and while they take a while to bake they require very little effort. I'd recommend using larger mixing bowls to help toss around the wings and sauce. It makes this a bit easier. If you're not a fan of blue cheese, try grated parmesan or small crumbles of feta. I like the blue cheese because it counter acts the hot wings.

Verified by stevemur
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Appreciate the simplicity and very easy to follow. Love how it says how to do hot wings n garlic n cheese wings
Lizric2012 4y ago

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