Try this Lowfat Scallops Tandoori Style recipe, or contribute your own.
Suggest a better descriptionProcedure: In a non-metallic bowl, combine all ingredients except oil and paprika. Mix well to coat scallops evenly. Cover and refrigerate at least 2 hours. (Turn scallops occasionally.) Preheat broiler or start barbecue. Thread scallops on skewers and brush lightly with oil. Sprinkle with paprika. Broil or barbecue about 4 inches from heat source in preheated grill, turning frequently, about 8 to 10 minutes. MC formatting by bobbi744@sojourn.com NOTES : Per serving: 143.1 calories, 2.8 g. fat, 17.9% CFF, 40 mg. cholesterol BB * Exported from MasterCook * Recipe by: Lon Hall/Compuserve Posted to MC-Recipe Digest V1 #389 by Roberta Banghart
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Serving Size: 1 Serving (163g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 42 | ||
Calories from Fat: 14 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 33.5mg | 1 % | |
Potassium 136.9mg | 4 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.2g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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