Try this Macadamia Nut Crusted Halibut recipe, or contribute your own.
Suggest a better description2 6-ounce filets halibut or other flaky white fish
3/4 cup dry roasted salted macadamia nuts
¼ cup grated parmesan cheese
Freshly ground black pepper
1 egg
1 tbsp olive oil
Preheat the oven to 350.
Pat the fish filets with a paper towel. Crack the egg into a wide, shallow bowl and beat lightly. Set aside.
Place the macadamia nuts into a zip lock baggie, seal, and pound lightly to crush. Pour the nut pieces into another wide shallow bowl, add the cheese and freshly ground pepper to taste, and stir to combine.
Dip one side of the filets into the egg and then press into the nut/cheese mixture, patting down gently to adhere the coating.
Place a large nonstick sauté pan over high heat and add olive oil. When the oil shimmers, add the fish, nut side down, and sauté for about 2 minutes, until the crust is golden brown. Flip the fish over and transfer the pan into the oven. Cook until the fish is flaky white, but not overdone, about 6-8 minutes.
http://dishtrict.blogspot.com/2008/11/quick-dish-macadamia-nut-crusted.html
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: Servings | ||
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Calories: 147 | ||
Calories from Fat: 102 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 197.1mg | 61 % | |
Sodium 252.8mg | 9 % | |
Potassium 74.6mg | 2 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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