Easy dessert
1. In a blender, puree mangoes until smooth and transfer to a bowl. Add lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits.
2. To assemble: In parfait or stemmed glasses, spoon in a 1 inch thick layer of yogurt, top with a layer of puree, and repeat layering to the top. Chill until ready to serve. Garnish with fresh mint leaves, diced kiwi, or mango, if desired.
Great with plum salad, and mushroom and cheese flautas
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (212g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 170 | ||
Calories from Fat: 16 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 82.7mg | 3 % | |
Potassium 403.7mg | 11 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 32.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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