Try this Mediterrean Stew recipe, or contribute your own.
Suggest a better descriptionDate: Tue, 30 Apr 1996 13:13:36 -0400 From: jrg14@cornell.edu (Jan Gordon) Jennifer, I make a "Mediterrean Stew" that we enjoy a lot. It is good served over noodles, rice or couscous. It goes something like this: put it all into a large dutch oven and simmer for 2 hours or so, or put it in the crock pot and let go on low all day. For a first course, you could serve tabhouli (sp??) or sometimes you can find stuffed grape leaves that are vegetarian and not too oily. Or, a simple salad of sliced cucumbers and onions, add a dollop of ff plain yogurt if you do dairy. Or just make wonderful roasted garlic to spread on slices of a good baguette. For a romantic dessert, serve champagne and make a lovely tray of bite sized fruits: berries, grapes, melon balls, etc, and serve a yogurt-ginger-honey dip and you can feed each other.. hmmmmm.... and see where that leads....... FATFREE DIGEST V96 #120 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 213 | ||
Calories from Fat: 27 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.9mg | 0 % | |
Potassium 430.3mg | 11 % | |
Total Carbohydrate 37.4g | 11 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 27.8g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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