Try this Megavegetarian Lasagna recipe, or contribute your own.
Suggest a better description1. Peel and thinly slice sweet potatoes. Lightly steam spinach; drain and set aside. 2. FILLING: Drain the tofu slightly but dont squeeze out the water. Place it with ricotta in the container of a blender or food processor and blend till smooth. Transfer to a bowl and add oregano, basil, parsley, and garlic; mix well. 3. ASSEMBLE the lasagna in a 9 x 13 inch baking pan. Spread a thin layer of sauce in the bottom. Cover with a layer of potato slices (first third). Spread half the tofu-ricotta filling over potato. Cover with one-third (about 10oz) of the remaining sauce; sprinkle with half the mozzarella. Layer with all the spinach. Continue to layer remaining ingredients, end with sauce; then sprinkle with wheat germ. Bake 45 minutes at 375F/190C. Let stand 10 minutes before serving. Variation: chop spinach and add it to the cheese filling. Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:45:35 -0400 From: TheCookie@aol.com NOTES : Heres an anti-cancer recipe emphasizing fiber, vitamins A and C, folate and potassium from tempting ingredients. Like sweet potato "noodles;" tofu and ricotta filling; fresh spinach; and a convenient spaghetti sauce.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 161 | ||
Calories from Fat: 43 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 12.7mg | 4 % | |
Sodium 162.9mg | 6 % | |
Potassium 793.9mg | 21 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 15.9g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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