Try this Old-Fashion Beef Stew recipe, or contribute your own.
Suggest a better descriptionSource: Taste Of Home October/November 1996 Issue. Recipe was submitted by Anne Heinonen, Howell, Michigan. Yield: 8 servings. Diabetic Exchanges included. In a Dutch Oven over medium high heat, brown meat in oil. Add onion, water, seasoned salt, pepper, and salt if desired; bring to a boil. Reduce heat; cover and simmer for 2 hours. Add vegetables; cover and simmer for 30 minutes or until the meat and vegetables are tender. Combine flour, cold water, and browning sauce. Stir into stew; bring to a boil, stirring constantly. Boil for 1 minute. Diabetic Exchanges: One 1-1/2 cup serving(prepared without salt) equals 3 lean meat, 2 vegetable, 1 starch, 1/2 fat; also, 302 calories, 263 mg sodium, 86 mg cholesterol, 21 gm carbohydrate, 31 gm protein, 11 gm fat. Posted to EAT-L Digest 29 Dec 96 From: "Rocky L Hurley [KR4PZ]"
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Serving Size: 1 Serving (646g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 318 | ||
Calories from Fat: 131 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2345.2mg | 81 % | |
Potassium 216.3mg | 6 % | |
Total Carbohydrate 41.9g | 12 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 38.8g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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