Try this Paella Panamanian Style recipe, or contribute your own.
Suggest a better descriptionCut and fry the chicken well. Make a sauce with 1 1/2 onions, 1 1/2 green peppers, 1 1/2 tomatoes, cut up, and 3 cloves of garlic. Add 1 cup water and chicken. gook on a low heat. Seperately, fry the sausage in small pieces and the pork chops. Boil the lobsters and shrimp and peel them. Clean and slice clams and squid. Make a sauce with 1 1/2 onion, 1 1/2 green pepper, 1 1/2 tomatoes and the liquid from the Chick Peas. Separate the meat from the bones of all meats and cook the clams with the scallions and parsley. Make sauce with the remaining onion, scallion, finely chopped green pepper, tomato paste and tomato sauce. Wash the rice well (3 times) and in a large, deep pot, put 6 tablespoons oil and fry the rice. Add the liquid the seafoods were cooked in (about 5 cups). Add sausage, boneless chicken and pork with their sauces, whole shrimp, lobster sliced into small pieces, clams and squid and mussels in their sauce. Also, add the sauce made with the remaining onion, scallion, finely chopped green pepper, tomato paste and tomato sauce. Add the Chick peas and olives. Cook at a high heat for 10 minutes; then cover pot and cook at a low heat for 45 minutes. When ready to serve, decorate with strips of green peppers and olives. Posted to MC-Recipe Digest V1 #150 Date: Sat, 13 Jul 1996 14:50:01 -0400 From: Lloyd
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Serving Size: 1 Serving (8253g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5836 | ||
Calories from Fat: 764 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 84.9g | 113 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 41.4g | ||
Polyunsanturated Fat 27.8g | ||
Cholesterol 1619.4mg | 498 % | |
Sodium 4718.6mg | 163 % | |
Potassium 5315.4mg | 140 % | |
Total Carbohydrate 903.5g | 266 % | |
Dietary Fiber 64.1g | 256 % | |
Sugars, other 839.3g | ||
Protein 334.1g | 477 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5836
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