Quick and Healthy Tuna
1. In a small bowl, whisk soy sauce, honey, and sesame oil. Set aside.
2. Mist non-stick skillet with cooking spray, and heat to medium-high.
3. Sear tuna for 3 minutes, flip, reduce heat to medium-low, and cover.
4. Cook until desired doneness (ie medium-rare).
5. Turn off heat and pour sauce over tuna. Turn tuna and allow to sit for a minute to warm up the sauce.
6. Plate tuna and drizzle with a bit of sauce from the pan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 | ||
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Calories: 149 | ||
Calories from Fat: 32 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 52.6mg | 16 % | |
Sodium 437.6mg | 15 % | |
Potassium 472.2mg | 12 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.6g | ||
Protein 25.4g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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