Try this Parmesan-Pepper Green Bean Fries recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425°F. Line a large rimmed baking sheet with a silicone baking mat or parchment paper.
In a shallow bowl, whisk together egg whites with water until foamy. In another shallow bowl, combine cheese and pepper.
Dip each string bean into egg white mixture; gently shake off any excess. Next, dip in cheese mixture and turn to coat; place on prepared pan and repeat with remaining ingredients (make sure fries do not touch or overlap on pan, and re-whip egg white mixture a few times as you prep the fries).
Bake until cheese has melted and browned a little, about 8 minutes. Transfer pan to a wire rack and cool for a few minutes.
1 serving (10 beans) = 2 WW SmartPoints
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 41 | ||
Calories from Fat: 22 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.3mg | 2 % | |
Sodium 145.9mg | 5 % | |
Potassium 29.2mg | 1 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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